Asociación entre los niveles de ácido fólico con biomarcadores de riesgo cardiovascular en atletas de alto rendimiento
- Molina, J. 1
- Molina, JM. 1
- Chirosa, LJ. 1
- Florea, D. 2
- Rodríguez, G. 2
- López-González, B. 2
- García-Ávila, MA. 2
- Sáez, L. 2
- Millán, E. 2
- Granados, MA. 3
- Planells, E. 2
- 1 CCAFD
- 2 Instituto de Nutrición y Tecnología de los Alimentos
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3
Universidad de Granada
info
ISSN: 2340-9894, 0004-2927
Year of publication: 2010
Volume: 51
Issue: 3
Pages: 691-704
Type: Article
More publications in: Ars pharmaceutica
Abstract
INTRODUCTION: The deficiency of folic acid and vitamin B12 reduced physical performance. Highperformance athletes may have an insufficient intake of vitamins of group B if they are fed monotonous diets with low energy consumption. It has been shown that low levels of homocysteine (Hcy) levels are usually associated with vitamin B12 and folic acid, and reduced cardiovascular risk, showing the intense training associated with hyperhomocysteinemia (HHcy) (> 12 mg / mL). OBJECTIVE: To assess the nutritional status of B12 and folate, and cardiovascular status in a sample of elite athletes and to study the effect of supplementation in the population where cardiovascular risk is present. METHODS: The study was conducted with 14 professional handball players> 18 years, followed for two months of intense intermittent training and supplemented with 200 mg / d of folic acid and 2.5μg / d of vitamin B12. At baseline and at two months and four months we evaluated the intake of folic acid and vitamin B12 (72h-recall and Nutriber ® software), and determined the levels of B12, folate and Hcy by enzyme immunoassay. CONCLUSION / DISCUSSION: Both the intake of vitamin B12 and its plasma level was adequate. Folate intake was according to the RDIs in healthy humans, but below the recommended daily intake for athletes (300μg / d) in 14.3% of subjects at baseline, none were poor after the supplementation. Other authors recommend a higher intake of folic acid to intense intermittent training (400 - 500 mg / d), and taking into account these recommendations, our results showed a 50-85.5%, respectively, Athletes with an inadequate intake of folic acid. Still, folic acid levels in plasma are within the reference levels (ref. 4.2 to 19.9 ng / ml), although there is a significant negative association between plasma levels of folate and Hcy (p <0.05). What is the recommended intake of folic real and vitamin B12 in intense intermittent training athletes? Elite athletes should be monitored by a comprehensive nutritional counseling and clinical monitoring. Adjustment is needed on the recommendations of vitamin B12 and folic acid to optimize athletic performance and prevent cardiovascular problems commonly associated.
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