Mindfulness para la reducción del estrés y el pesoprotocolo de una revisión sistemática

  1. Sosa-Cordobés, Elena 1
  2. Fernández-Garrido, Almudena 1
  3. Ramos-Pichardo, Juan Diego 1
  4. Sánchez-Ramos, José Luis 1
  5. Fernández-Martínez, Elia 1
  6. García-Padilla, Francisca María 1
  1. 1 Departamento de Enfermería, Universidad de Huelva.
Journal:
Revista Española de Enfermería de Salud Mental

ISSN: 2530-6707

Year of publication: 2021

Issue: 13

Type: Article

DOI: 10.35761/REESME.2021.13.04 DIALNET GOOGLE SCHOLAR lock_openOpen access editor

More publications in: Revista Española de Enfermería de Salud Mental

Abstract

Introduction: Obesity, a global health problem, is increasing in many countries in line with the growth of the dietary energy supply, affecting not only adults but, worryingly, increasingly adolescents and children.TheWorld Health Organization has stated that, globally, obesity and overweight today cause more morbidity and mortality than malnutrition. It causes a great economic burden to society through direct and indirect costs. According to multiple studies, mindfulness training can contribute to weight maintenance by promoting stress reduction, awareness of hunger and satipacienety signals, and emotional control techniques. Although these interventions focus on disparate populations and clinical symptoms, the efficacy evidence for each suggests that mindfulness training is a key beneficial component of these interventions, especially in stress reduction. However, a systematic review on mindfulness in overweight or obese patients is required to provide available evidence for further studies. Our study aims to provide an updated and more critical assessment of the efficacy of mindfulness-based interventions for stress reduction. In addition, an exhaustive analysis will be carried out of the available evidence of the effectiveness of mindfulness and stress reduction in weight loss in the short, mediumand long term, since, although there ismuchscientific knowledge between the relationship of mindfulness and weight reduction of stress, there is no stress on it with weight. Methods and analysis: A systematic review with meta-analysis of randomized controlled trials published in Spanish and English will be carried out, following the scheme of the PRISMA Declaration. The databases will be reviewed: PubMed and PsycINFO. Full-text studies using mindfulness as the main intervention in adults will be included. Data extraction and methodological quality assessment will be performed by two investigators independently and the risk of bias of the meta-analysis will be assessed based on the Cochrane Handbook for Systematic Reviews. To assess the quality of the evidence, the GRADE System will be used. The primary outcomes will be changes in stress level or weight.The data analysis will be carried out using the SPSS version 21.0 statistical package.The primary analysis will adopt the fixed or random effects model depending on the heterogeneity between the trials. The effect size will be expressed as the standardizedmeandifference, with its95%CI. Ethics and dissemination: Since this study is a systematic review, the findings are based on published evidence. Ethical approval is not considered necessary. The results of this study will be disseminated through peer-reviewed publications and scientific meetings.

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